NEED TO LOSE WEIGHT? 5 BEST FATS

NEED TO LOSE WEIGHT? 5 BEST FATS 5 Best Fats for Weight Loss Jul 28, '09 5:16 PM for everyone You might think that to lose weight you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been very popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with up to 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing. The trick is to eat the right kind of fat to increase satisfaction and boost weight loss. Here's why it's important to eat fatâand we offer five of the best fat sources to add to your diet. How eating fat will help you lose fat In 2008, researchers at Ben-Gurion University of the Negev in Israel found that people who followed low-fat diets lost less weight than people who followed low-carb or moderate-fat diets. The low-fat group lost an average of 6.5 pounds over 2 years, but the low-carb and moderate-fat groups lost about 10 pounds. Women did especially well on the moderate-fat diet, losing an average of 13 pounds during the study.   For weight loss, fat is important for several reasons: Fat helps your body control blood sugar and insulin spikes after eating carbohydrates. Better sugar metabolism means less fat storage. Fat slows down digestion and aids nutrient absorption. You'll stay fuller longer and get more health benefits from the food you eat. Essential fatty acids (such as omega-3s) may boost your metabolic rate and increase fat burning. Fat tastes good. It also provides a "mouthfeel" that is satisfying, which can help you be happy with less food. Eating more fat may also help you stick to your diet longer. In a study conducted by Brigham and Women's Hospital in Boston, participants got either 20 percent of their calories from fat or 35 percent of their calories from fat. Both groups lost weight after 6 months. But after 18 months, only 20 percent of the people in the low-fat group were still following the diet, compared with 54 percent of the people in the moderate-fat group. Likewise, the subjects in the moderate-fat group maintained their weight loss, while the low-fat group participants gained most of the weight back. If you reach for a box of low-fat or fat-free crackers or cookies when you want to lose weight, you may actually be sabotaging your diet. Manufacturers frequently replace fat with sugar in packaged food items to make them taste better. You think you're making a good decision by eating fat-free products, but the excess sugar and refined flour can lead to fatigue, cravings, mood swings, and weight gain caused by the overproduction of insulin, the fat-storage hormone. As a snack, an apple and peanut butter or a salad with oil and vinegar dressing would be a better weight loss choice. The complex carbs and healthy fats will maintain your blood sugar levels, boost your energy, and keep you satisfied longer.   What kind of fat should you eat? To get lean, you need to eat the right kind of fat. Avoid saturated and trans fats (which are found in red meat, full-fat dairy products, and many packaged foods), and instead choose monounsaturated and polyunsaturated fats. Here are some of the best sources of fat to help you reach your weight goal. Fish. Fish such as salmon, albacore tuna, herring, mackerel, and sardines contain beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don't like fish, a quality supplement such as CORE OMEGA 3 will give you the benefits without the taste. Olive oil. Heart-healthy oils such as olive, canola, and peanut are excellent sources of fat for dieters. They have also been shown to lower bad cholesterol and reduce the risk of heart disease. Use them sparingly when sautéing, or drizzle them over your favorite salad vegetables with a little vinegar and herbs to maximize the absorption of nutrients. Moderation is important: You really only need about a teaspoon of oil to get all its benefits. Using more will add significant calories. Avocados. Eat a spinach and carrot salad with a little avocado, and you'll not only get a dose of good fat, but you'll also absorb more phytonutrients like lutein and beta-carotene. Scientists at Ohio State University in Columbus found that more antioxidants were absorbed when people ate a salad containing avocados than when they ate a salad without this tasty fruit. One-quarter of an avocado will add flavor with about 75 calories. Nuts. Almonds, walnuts, pecans, and peanuts are powerhouses of good nutritionâfull of antioxidants, minerals, and monounsaturated fat. The Nurses Health Study, where more than 86,000 nurses were followed for 14 years, found that those who ate nuts regularly (about an ounce per day) tended to weigh less than those who didn't. The protein, fat, and fiber make nuts more filling, which helps dieters stay on track. There's an added psychological bonus to eating nuts: Because they're rich and satisfying, you probably won't feel like you're on a diet. Flaxseeds. Packing a wallop of fat, protein, and fiber, flaxseeds are a delicious and healthful addition to any diet. You can grind them up and add them to oatmeal, yogurt, salads, or vegetables, or pretty much anywhere you want a nutty crunch. They're a plant source of omega-3 fatty acids, making them a good choice for vegetarians or people who don't like fish. Ground flaxseeds also have 3 grams of fiber per tablespoon that will help slow digestion and keep your blood sugar stable.   Making room for fat Fat might be considered a health food, but that's not a cue to overindulge. At 9 calories per gram, fat is a more concentrated energy source than protein and carbohydrates (each has 4 calories per gram). You need to be mindful of your overall caloric intake if you want to eat more fat and lose weight. But you'll probably find it a bit easier to manage your calories when you feel full and satisfied after eating the right kinds of fat. Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: fitness, lose weight, weight loss, diet, health   Add a Comment

WEIGHT LOSS TIPS FROM "THE DIET BIBLE" AND "HOW TO RENEW YOU"

TEN STEPS TO WEIGHT LOSS As recommended by Maureen Salaman in "How to Renew You" and "The Diet Bible" 1. Exercise every day. Walk one day, take an aerobic class the next, lift weights the next. Take dance classes. Join a dance club. Vary your exercise to keep you interested. 2. Skip dinner if possible, or have a light salad and exercise before bed. Don't eat for two, ideally three hours before bedtime. Studies on human growth hormones show they not only encourage a thin physique, but are increased when you sleep on an empty stomach. Other ways to increase growth hormone is to exercise and get a good sleep. 3. Eat no sugar and no more than two servings of fruit a day. Eliminate high sugar fruits like mango, peaches and bananas, and target apples, grapes and watermelon. 4. Avoid processed grains. This means white bread, white or instant rice and dry pasta. All your grains should be whole, not processed. Limit your bread consumption to whole grains and only two pieces a day. 5. Eat protein foods at breakfast or lunch. Think about lentils, kidney beans, navy beans, or pinto beans for breakfast! 6. For between-meal snacks, eat lean foods. Target foods such as carrots, broccoli, plain popcorn, or whole grain crackers. Eat an apple chewed slowly with a glass of water. 7. Eat no dairy products, including cheese, for the first three weeks. Because weight gain is associated with food allergies and because dairy products are common allergens, staying off dairy products for a few weeks might tell you how much they are to blame. Get you calcium from a mineral drink that contains a 3-to-1 ratio of magnesium to calcium in solution. 8. Supplement with a multi-mineral formula in solution that contains chromium, vanadium and biotin. You'll notice you experience cravings during certain times of the day. Pay attention to when your cravings occur and take a mineral in solution half an hour before they happen. 9. When dining out, if there are portions left on the plate, leave or have the plate taken away. Don't look at it. Remember, your stomach is the size of your two hands cupped together. Try to limit your intake to the amount your hands will hold. 10. Drink lots and lots of water. Drink at least eight glasses or two quarts a day. Nothing makes you lose excess fluid like drinking a lot of water, so its good for losing water weight. THE DIET BIBLE Excerpt from Chapter 25 of "The Diet Bible", by Maureen Salaman A Hearty Breakfast Conventional diets starve the weight-control candidate at breakfast, causing constant and acute hunger. The dieter then suffers martyrdom all day and sooner or later violates the diet. The Diet Bible diet provides a daily, stick-to-the–ribs breakfast that elevates the morning blood sugar and keeps it level to lunchtime, making it far easier for the dieter to adhere to the rest of the day's meals. Several studies bear out this claim. High Carnitine Content Carnitine, as mentioned earlier, causes stored fat to be burned. Middle Easterners unknowingly ate Carnitine-rich foods: lamb (one of the highest Carnitine-content meats), beef, fish, and poultry – wild game birds in Old Testament times and later domesticated fowl, including chicken. Matthew 26:75 confirms domesticated fowl in the New Testament, when Jesus says to Peter, "…before the cock crows, thou shalt deny me thrice." Low Fat Intake Israelites obeyed the injection in Leviticus 7:23 (KJV), "Ye shall eat no manner of fat of ox or of sheep or of goat," and therefore accumulated little body fat. As pointed out earlier, dietary fats readily become stored body fats. This doesn't mean they didn't drink whole milk and eat laban - yogurt made from whole milk - and butter. However, they didn't consume a large amount of dairy products. Natural, Nutrient-Packed, Organically Grown Foods The Diet Bible diet calls for God-given, natural grains grown with respect for the soil such as meal or flour stone-ground from wheat, millet, corn, barley, and rye, and cereals or bread made from them. These foods provide vitamins and minerals in proper relationships and fiber to promote regularity, and they satisfy appetite on fewer calories than today's processed versions, protecting blood sugar from the dangerously low drops that make a person voracious for more food. The same goes for legumes – peas and beans – and whole brown rice. Daniel and his contemporaries in the Old Testament could be sustained on a vegetarian diet because soils then were allowed to rest periodically and were enriched with natural fertilizers. Organically grown, fresh vegetables and fruits have a better balance of vitamins and minerals and tend to turn off the appetite earlier than non-organic, pesticide-laden produce. Health food supermarkets are regularly supplied with organic fruits and vegetables. Delightful, Tasty Foods that Make Dieting Easy Many conventional diets offer such un-photogenic and unpleasant foods that even a Spartan couldn't stomach long enough to lose weight. Foods featured in the Diet Bible diet look great and taste great. Quick Preparation The Diet Bible diet offers simple, easily and quickly prepared foods. Many conventional diets feature meals that are so difficult and tedious to prepare that the dieter soon gives up in despair. What foods cannot be bought in a supermarket can be obtained in a health food store. Every different kind of bread called for in the recipes can be bought in a health food store and frozen in plastic envelopes, one or two slices at a time, and later toasted. All muffins called for can be obtained in health food stores, too. During the first week of the 30-day Diet Bible diet program, I offer a way of preparing a whole week's or even a month's basic menus that take no more than two hours on an evening or weekend. Protection against Food Allergens Many diets are self defeating because they repeat foods to which dieters are sensitive or allergic. This can cause water retention and weight gain. Frequent repetition of allergenic foods also aggravates sensitivities and allergies. As insurance against such a problem, the Diet Bible diet tries not to repeat the same food more than once every five days, and it avoids multi-ingredient prepared flavorings and sauces and, when possible, recipes with many ingredients. In this way the diet maximizes the possibility of weight loss. Few ingredients are sensitive or allergic to the sprouts used in some of the salads featured. Reversal of the Feeding Pattern for Greatest Weight Loss Several studies show that by eating the highest-calorie meal in the morning and then a lighter lunch and an even lighter dinner, one can lose weight dramatically without changing the total number of calories consumed. One such study reported in the Louisiana State Medical Journal was mentioned in an earlier chapter. If you protest that you "can't eat breakfast," take a tip from one of my doctor friends: "Simply skip several dinners and you'll soon be unbelievably hungry at breakfast time. It's a matter of starting and fixing a new worthwhile habit." You may ask, "How can I possibly eat a light meal at night when I'm invited out socially or on business?" Sometimes you can't. I try to limit myself to one or two dinners out a week, and I have as many business meals as possible at breakfast time, when I can eat fairly heavily. Another alternative I use is eating small amounts of everything served to adhere to the diet and at the same time please my hostess or host. It can be done, and you can do it. How about the one of changing the habits of a lifetime and eating things that most of us are unaccustomed to for breakfast – fish, for instance, as they often did in Bible times, and meals. Habits of a lifetime can be changed by repetition of new eating patterns. A high-protein breakfast from the Diet Bible diet does a whole lot more than keep your blood sugar elevated for greater consistent energy and less hungry throughout the day. It makes the mind more alert, as shown by several studies of Dr. Richard Wirtman of MIT. Conversely, the high-carbohydrate diet – dry cereal and black coffee or just a donut or sweet roll – offers a spurt of energy and often a collapse like a leaky balloon, bringing with it drowsiness and sluggish thinking and remembering. This is hardly the physical or mental condition that vaults us to the top in this highly competitive world. Fat of the Land Of course, a high intake of fat undermines us, too, but for a different reason, as explained earlier. However, despite the fact that we eat less meat and fewer eggs and have switched from high- to low-fat milk, a U.S. Department of Agriculture survey reveals that our intake of fat remains unchanged. The USDA believes that we maintain our fat intake because 60 percent of us now eat out regularly, dining on food high in hidden fats. If you eat out, approach a restaurant as you would a mine field. Never order anything fried, only baked or broiled. And skip the gravies, sauces, and pastries. If you are famished before eating out, snack on an apple or some other fresh fruit so that you won't pig out on bread and butter. The Diet Bible diet for women averages about 950 calories daily. The men's version averages approximately 1200 calories. Fortunately, micrometric precision in calorie counting is not as important in the Diet Bible diet as in other diets, because of the tremendous benefits in reversing eating patterns by calories having the heaviest meal in the morning. In any event, you can vary the number of calories up or down to suit your own needs. As a matter of fact, some men prefer the lower calories of the women's diet and still fell well fed. To increase the number of calories, you simply eat slightly larger portions of one or more foods. To decrease the number of calories, you simply eat a bit less of one or more of the foods. Be warned, however, that seeds and nuts are high-calorie items and one ounce more can boost your caloric intake by anywhere from 150 to 200. So, be careful.

DON'T UNDERESTIMATE THE POWER OF FOOD

NEVER UNDERESTIMATE THE POWER OF FOOD DON'T UNDERESTIMATE THE POWER OF FOOD Nov 9, '09 1:57 AM for everyone Today I received an email from my Aunt with some unbelievable photos of microscopic parts of the human body, like red blood cells, and the inside of the lung. Her email reminded me of an article I read on sports nutrition awhile back, which said that "people underestimate the power that nutritious food has on their bodies." I can understand that, we've heard so many conflicting theories on what to eat, what not to eat, that we tend to doubt the validity of just about all health information that is published or broadcasted to us today. Add to that the enormous amount of advertising that is done on diet pills, powders, drinks, etc, etc., ad infinitum! So what to believe?? Despite all of that, there is a general consensus on most aspects of what it takes to be healthy and maintain a normal weight. The problem is that we do tend to underestimate the importance of the nutrition aspect. Maybe these photos from my Aunt Joann will remind you how intricately your body is made, and how complex! For all of these body parts to work together correctly, they need nourishment, movement, oxygen, vitamins, and minerals. Eating right and exercising provides that. A deficiency in any of those areas creates imbalance, and perhaps illness or disease. Have fun looking at the pictures! I hope you like them! ANITA Villi in the small intestine increase the surface area of the gut, which helps in the absorption of food. Look closely and you will see some food stuck in one of the crevices. Taste bud on the tongue -- the human tongue has about 10,000 taste buds that are involved with detecting salty, sour, bitter, sweet and savory taste perceptions. 6-Day old human embryo implanting itself onto the wall of the womb. Of the 100 billion neurons in your brain, Purkinje (pronounced purr-kin-jee) neurons are some of the largest. Among other things, these cells are the masters of motor coordination in the cerebellar cortex. Toxic exposure such as alcohol and lithium, autoimmune diseases, genetic mutations including autism and neurodegenerative diseases can negatively affect human Purkinje cells. This image of warped lung cancer cells is in stark contrast to the healthy lung. Split End of Human Hair. Here's what it looks like to see a close-up of human hair cell stereo cilia inside the ear. These detect mechanical movement in response to sound vibrations. This image is of a purple, colour-enhanced human egg sitting on a pin. The egg is coated with the zona pellicuda, a glycoprotein that protects the egg but also helps to trap and bind sperm. Two coronal cells are attached to the zona pellicuda. Blood Vessels Emerging from the Optic Nerve. In this image, stained retinal blood vessels are shown to emerge from the black-colored optic disc. The optic disc is a blind spot because no light receptor cells are present in this area of the retina where the optic nerve and retinal blood vessels leave the back of the eye. Alveoli in the lung: this is what a colour-enhanced image of the inner surface of your lung looks like. The hollow cavities are alveoli; this is where gas exchange occurs with the blood. They look like little cinnamon candies here, but they're actually the most common type of blood cell in the human body - red blood cells. These biconcave- shaped cells have the tall task of carrying oxygen to our entire body; in women there are about 4 to 5 million RBCs per micro liter (cubic millimeter) of blood and about 5 to 6 million in men. People who live at higher altitudes have even more red blood cells because of the low oxygen levels in their environment. p.s. I was reading some fitness articles tonight (see below). The second article is for you "wanna-be psychiatrists" -- it tries to answer the question, "WHY DO PEOPLE DO WHAT THEY DO?" with some thoughts on human behavior theory. --------------------------------------------------------------------------------- Missing Link for Weight Loss Success By: Nicki Anderson ---click on Nicki's name to see her book on Amazon! Over 25 years ago, I lost 50 pounds. I was never athletic, and in fact, never paid any attention to what I ate. If it was there, it was consumed. Obviously, not a healthy combination. However, once I lost my weight, which took about a year, I then realized the importance of eating well and moving more. The nutrition program I was on was actually very healthy and taught me so much. Fast forward to 2009, weight loss has become big business and as trainers, we've been put in charge of it. I find that most of the clients coming in to my studio seeking weight loss are not really sure what they really want. If weight loss were what they REALLY wanted, they would be a healthy weight. I think you can agree that many clients that claim they want to drop 15, 20 or 30 pounds really don't want to do the work that translates to, "My goal?? Not so much!" I have often had to tell my clients that I can't help them unless they are clear on what they want to do. In other words, what these clients want and what theyâre willing to do is often incongruent. "Yeah, I want to lose 50 pounds, but I don't have to sweat, do I?" Or, they tell you they want you to kick their butt and when you do, they never come back. So as fitness professionals, how can we play a positive role with clients that need to lose weight but have suffered from years of failure? Be up-front with them. Tell them the reason they've failed and that most likely their goals were unrealistic. Tell them that unrealistic goals typically don't make sense for their life and what they really want. I may lose some people by not promising they can lose 50 pounds in a month if they just train with me, but I'd rather maintain my integrity and strong business following. Weight loss is a by-product of living healthy, we know that but for some of our clients, "thin" is not their destiny so they figure if they canât be thin, they may as well be out of shape and forget the whole thing. We need to educate and inspire our clients to the contrary. It's our responsibility as a trainer to provide them with the necessary insight; resources and education that helps them understand healthy living results in a healthy weight, an appropriate weight, not necessarily "skinny." We need to help our clients readjust their thinking about what healthy is and encourage them to focus on the important things such as their energy level, strong body, lowered blood pressure, etc. We also need to instill the importance of positive self-talk. Many of these clients have been beating themselves up for a long time for their perceived imperfections. We need to motivate them and in turn teach them how to motivate themselves. Weight loss is a challenge, no doubt. When we look at the money spent on weight loss products and the growing obesity numbers it doesn't make sense. There's a lot of speculation out there but, as a trainer, I can only do so much: be honest, offer them motivation, education and compassion. They, however, must do the workouts and understand that weight loss is a journey, not a destination. If that's their belief, once they reach their destination they're back to bad habits. Healthy living is forever and a healthy life is a healthy body. That's a message I'm comfortable proclaiming. Nicki Anderson, an SFR Premier Consultant, has owned and operated the award winning Reality Fitness, Inc. Personal Training studio since 1991. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Behavior Theory: The Health Belief Model Lisa Elsinger, MEd & Rachel Hazuga, BS, CSCS Fitness professionals are continually looking for ways to encourage people to begin exercise and maintain consistency in their fitness regimen. However, we know that more than 50 percent of those who start exercising will discontinue within 6 months. Concepts from health behavior theories and models can contribute to our understanding of people's decisions to start and either continue or discontinue exercising. Behavior theories attempt to explain why people act as they do. Research in health behavior is concerned with understanding the determinants and process of health behavior change. We can use research results and integrate components of health behavior models into fitness program planning, with the goal being to foster long-term commitment to exercise. We will briefly discuss the Health Belief Model and its implications for fitness professionals. The Health Belief Model was originally constructed to attempt to predict who would participate in screening tests and prevention programs for disease. This model focuses on people's likelihood of taking action to prevent disease based on their attitudes and beliefs. Key parts of the Health Belief Model are: Perceived susceptibility: whether people believe they are vulnerable to contracting a condition (disease) Perceived severity: their opinion on the seriousness of the consequences of the condition Perceived benefits: opinions on the effectiveness of various strategies to reduce their susceptibility (How effective will exercise be in reducing my risk for disease?) Perceived barriers: perceptions of any negative consequences of taking recommended actions Cues to action: Events such as physical symptoms of a health condition, or environmental influences such as media publicity that may motivate people to take action Self-efficacy: peopleâs confidence in their ability to accomplish the necessary actions Using the HBM in its simplest form, fitness professionals can assess clients' beliefs about their risk of illness and/or injury; propensity toward considering exercise as a way to help reduce these risks; tailor risk information based on the individualâs characteristics; help people develop an accurate perception of their risk; correct misinformation; explain the actions that might reduce risks and what the potential positive results may be; provide pertinent how-to information and use progressive goal-setting to help keep people on track; and offer ongoing reassurance and reinforcement for continued participation on your exercise programs. The HMB is most useful for participants whose major concern is avoiding illness. A single theory will not address all variables that contribute to a person's behavior, and each health behavior model has its limitations. Research has shown that the fear factor approach, telling people how much they are at risk for an illness, has not been very successful. The perceived threat must come from within, and our role as fitness professionals is to foster success in behaviors that can reduce health risks while promoting self-efficacy and positive attitudes toward exercise. We encourage health and fitness professionals to pursue learning about health behavior theories and models. Through expanding our educational horizons, we will contribute to the fitness industry's progress and fulfill our mission of improving people's quality of life. Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, health, exercise, fitness, diabetes, diet, bodybuilding, liquid vitamins audio reply video reply Add a Comment

"JOURNEY TO FITNESS" JANUARY 2010

BY ANITA STONE "JOURNEY TO FITNESS" JANUARY 2010 Nov 8, '09 1:06 AM for everyone Here's the link for my 2010 Facebook Event, click here to RSVP: http://www.facebook.com/event.php?eid=196073906153&index=1 (RSVP in the right-hand column) I'll be making the web pages for the 2010 and 2011 Fitness Cruise soon, with a savings plan. YOGA ON THE BEACH * SNORKEL * RELAX To those of you who have missed classes lately -- at Friday morning's class, I had the fleeting thought, "Well, here we are again...., same place, same time..." Then my mind rewound back to the first 34 years of my life when I didn't exercise, and so I told the class -- "For 34 years I didn't do this, and I wasn't happy; for the last 12 years I have, and I've BEEN HAPPY. So there you go..." The rewards of exercise far exceed the "cost." You may have read my Makeover Story, but have you read the "Rest of the Story" (click here)? Congrats to Debi at LOA, who has lost 10 pounds, and Lisa at the Y, who has lost 15! Keep up the great work! Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: fitness, lose weight, aerobics, weight loss, exercise, health audio reply video reply Add a Comment

WHICH FOODS GIVE YOU THE MOST BANG FOR YOUR BUCK?

www.VideoFitnessCoach.com WHICH FOODS GIVE YOU THE MOST BANG FOR YOUR BUCK? Nov 8, '09 12:56 AM for everyone These days supermarkets stock well over 30,000 items on their shelves. Do you consider what you are getting? So to keep all you athletes fresh and healthy, here are some great ideas, tips, and advice on the best foods to pick up and why. Broccoli- the University of California found that broccoli lead to a rise in antioxidants in nasal cells reducing allergies and asthma.  Tomatoes- are rich in the photochemical lycopene which is a cancer fighting ingredient. Additionally, being rich in vitamin C and beta-carotene tomatoes, are therefore powerful antioxidants helping your body recover from cell damage.  Honey- aids in calcium absorption, important for our bones.  Brazil nuts- they help  increase strength as they boost your selenium levels.     Almonds- as most nuts, are great source of vitamin E, an antioxidant. It can lower cholesterol levels especially those clogging the arteries reducing your risk of heart disease and may help prevent cancer. Soy- interacts with the receptors in our brain that tell us weâre full, as well as, boosting metabolism and reducing fat in the body. Miso soup- miso is a form of soy. It is rich in pro-biotics aiding in  healthy digestion. Soy is also a great vegetarian source of protein, and  high in vitamin K (good for blood clotting) and B2 ,which is valuable for a good energy supply. Miso soup can make a brilliant starter to any meal or a great mid afternoon snack.  Popcorn-is surprisingly high in levels of antioxidants called polyphenols which combat the harmful effects of free radicals.  Beware of varieties loaded with salt and sugar. Flaxseeds- the omega 3 in flaxseeds balances blood sugar levels while their high lignan content makes you feel full for longer. Eggs- egg protein is the most complete food protein only beaten by breast milk! They contain all the essential amino acids needed to promote muscle recovery. One egg has 30 percent of your daily value of vitamin K, vital for healthy bones. They can also aid memory and promote healthy eyes with a protein called leutin.  Sweet potatoes- a great source of beta carotene and vitamin A which are powerful antioxidants. Sweet potatoes are also great sources of vitamin C, potassium, iron, and trace minerals magnesium and copper- which many runners fail to meet. Oranges- the common orange can lessen muscle fatigue after hard work outs by having large amounts of vitamin C (a brilliant antioxidant).  The highest levels of vitamin C actually come from the orange skin! So why not try storing the zest  and using it in your cooking. Canned beans- one cup provides 30 percent of your daily needs for protein, 60 percent for fibre, and 60 percent of your daily need for foliate (a B vitamin which has a key role in heart health and circulation). Black beans have great antioxidants, lower cholesterol and heart disease risk.  They also have a low GI, meaning energy is released slowly into the body enhancing your performance as your energy levels remain steady. Salmon-  is the king of fish. High in quality protein, it is also a valuable source of omega 3 fatty acids. This balances your bodyâs inflammation systems, great for asthma suffers. Frozen vegetables-  not only save space in your fridge and keeps for much longer, they are also a great alternative to fresh veggies as they store more of their key nutrients that in many cases would be lost in raw counterparts. They provide a wide variety of antioxidants- beta carotene, vitamin C and B, to name but a few. Frozen mixed berries- again frozen they are a great option instead of raw.  Mixed berries such as blueberries and blackberries have powerful compounds that give them their strong color called anthocyanins. These antioxidants have been shown to fight off the signs of Alzheimerâs and some cancers. They are also great for post workout recovery and muscle repair. Low fat yogurt- a good source of protein and calcium (one cup providing 13 grams of protein and 40 percent of your daily needs of calcium). They are also filled with good bacteria which keeps your digestion optimal and healthy. Look for the live culture symbol on the packaging. Some content from Author Gemma Carter Tags: lose weight, protein, fitness, weight loss, vitamins, diet, health audio reply video reply Add a Comment

SATURDAY, NOV. 7 "WEIGHT LOSS TOP 10" By Video Fitness Coach Anita Stone

REMINDER:

SATURDAY, NOVEMBER 7

12:30-1:00 "10 POUNDS IN 10 DAYS CHALLENGE"

1:00-3:00 "WEIGHT LOSS TOP 10: The TOP 10 Strategies You Absolutely Must Know for Permanent and Successful Weight Loss"


Register here: http://www.videohealthcoach.com/pre-register.html

BRING A FRIEND! SAVE A LIFE!

audio reply video reply

Add a Comment

www.videofitnesscoach.com, www.videohealthcoach.com, www.teambeachbody.com/fitnessusa, www.beachbodycoach.com/fitnessusa, www.fitness.supersitesdirect.com, www.timetogetfitrecipes.blogspot.com

HAPPY HEALTH-OWEEN

HAPPY "HEALTH"-OWEEN HAPPY HEALTH-OWEEN Oct 31, '09 11:36 AM for everyone Halloween.... A holiday that puts joy into the hearts of children and terror into the hearts of dieters. Is it the result of the tiny little costumes we are supposed to be wearing or the abundance of junk food that infiltrates our lives? Perhaps a little of each. Also, it might be that Halloween is the gateway holiday to dieting disaster. For many of us, it begins with trick-or-treat, and finally ends with a New Year's Day hangover and five extra pounds. Since avoiding sugary goodness for three months is virtually impossible, how can you approach the weeks of mini-candy bars, Halloween parties, and alcohol-abounding punch? Here are some "tricks" that might actually keep Halloween Horror in the movies, and off of your thighs. Make wise choices. We've already established that you will probably not avoid all contact with candy this holiday, so know exactly what you are choosing when you reach into that jack-o'-lantern. One mini-candy bar has around 80 calories in it, between 3 and 5 grams of fat, and is so small that just one would not satisfy 99 percent of the population. Some wiser choices, for around 50 calories, include: Two Hershey's Kisses Two Dum-Dum lollipops Three Mini-Tootsie Rolls One Nerds mini-box Ten pieces of candy corn Two small Laffy Taffys Two Jolly Ranchers One Junior Mints mini-box One Mike-n-Ike mini-box One small York Peppermint Patty We realize that the difference between 50 to 80 calories seems rather negligible, but as most of us might indulge in more than one serving over the holiday, those calories can really add up. Eat before attending a party. This is an age-old dieting trick, but one that is extremely effective. It is tempting to indulge in sweet treats when faced with a table full of them. It is even worse when you haven't eaten since lunch and your workout has left you completely depleted. Consuming a healthy meal, snack, or even a meal replacement like SHAKEOLOTY can keep hunger at bay and your hands off the devil's food cake. Choose a costume that shows off your accomplishments. There is a belief that Halloween is an excuse for women to dress inappropriately, and for men to show off their muscles. And why not? This is in no way a suggestion that you attend an event in a Speedo or bikini, but something a little sexy, in a safe environment, that shows off all of your hours with P90X can be the perfect motivation to avoid overeating. Most of us respond better to short-term, tangible goals, and wearing the Spider-Man costume without the built-in abs is certainly attainable. So be a little daring one night, and save the costume for future motivation. Work out before attending an event. Many studies have been done that conclude we tend to eat less, and absorb less of the bad stuff when we do, after a good workout. Also, the rush of endorphins tends to make us a bit happier, which means we don't seek joy in the Reese's Peanut Butter Cup. A really intense INSANITY workout just before the big party might save you countless more to undo the damage. Avoid the punch bowl. For some reason, there is always a bowl of sherbet-stuffed punch around at Halloween. Perhaps it is the festive orange color, or the fact it mixes nicely with vodka? Regardless, run in the opposite direction. One serving can equal a couple hundred calories and send your blood sugar levels through the roof. Always stick to beverages that you can determine a calorie count for, and preferably, those that have few or no calories. Try the "two-to-one" theory. When out on the town, my friends and I used to employ the strategy that for every alcoholic beverage we consumed, we had to follow it up with two glasses of water. Why not try this for sugary snacks at parties? For every mini-candy bar you consume, follow it up with two veggies. All of the fiber will help fill you up fast, and following up a Milky Way with broccoli is really not so appealing. It could help you eat less, or maybe just stick to the broccoli. Host your own event. If you simply can't say no to Halloween goodies at a party, host your own and take control of what is on the table. Low-fat brownies, cookies, and even cakes taste incredibly similar to the full-fat version, but will leave less residual damage. Choose from the selection of candies we suggested above, serve air-popped popcorn, and make a light punch with diet sherbet that everyone will enjoy. And don't forget the fruit and veggie platters. Also, taking the focus off food with a scary movie or some fun games can often make the party much more enjoyable. After all, we stand around, talk to people, and eat every day. Why not try to make your event a little bit different? Get rid of the evidence. For those of you who hate to waste, this might be a difficult one. But however you do it, get rid of ALL of the trick-or-treat candy the following day. If you work in an office, set it out in the lunchroom. If you work from home, anonymously mail it to your high school enemy. It is too hard to say no to a bowl of Snickers bars, especially after a rough day, if they are sitting in a cabinet calling your name. Most of us will not get in a car to go buy candy, but if it is there, we will eat it. Just get it out of the house as quickly as you can. Don't forget the parents. When you're handing out treats on trick-or-treat night, it's a great time to treat some of the parents in your neighborhood with a packet of SHAKEOLOGY or a P90X PROTEIN BAR to give them the energy for a long night of going door to door with their little goblins. Then you can wish them a Happy Health-oween! Halloween is only one night, so don't make it your gateway to a gluttonous holiday season. Instead, use it as a motivator for looking great! Holidays can be the very best time of the year, even on a diet and fitness plan. Just remember how it will feel when, at that Christmas party, everyone comments on how great you look. That will make any holiday seem a lot less frightening.                  By Stephanie Saunders Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: protein, fitness, protein powder, diabetes, diet, exercise, health, bodybuilding, protein shakes audio reply video reply Add a Comment www.videofitnesscoach.com, www.videohealthcoach.com, www.teambeachbody.com/fitnessusa, www.beachbodycoach.com/fitnessusa, www.fitness.supersitesdirect.com, www.timetogetfitrecipes.blogspot.com

BEACHBODY INTRODUCES "REV ABS"

VIDEO FITNESS COACH ANITA STONE BEACHBODY INTRODUCES "REV ABS" Oct 31, '09 11:43 AM for everyone If you will commit to exercising, it's not all that difficult to ensure that your core is sound. Functional trainers love to use the word balance. And not just in regards to standing on a wobbly board. Balance in both your life and how you exercise will help you center yourself in more ways than one.  Beachbody's new program, REV ABS, will help create the best abs you can possibly have!  Here are a few tips to ensure you're getting to the core of your workouts. Work your entire body. Whatever your workout program is, make sure it works on everything. Not just your core but your arms, legs, hands, and feet. Everything is connected to your core, like branches of a tree. Whatever workout program you choose should, at least a little bit, stress every muscle in your body. No one with an overweight body has ripped abs. It can't happen. Periodize your training. No matter how great your routine is, change it sometimes. Using various programs helps you work different muscles and create new engrams (neuromuscular brain patterns), which results in keeping your body balanced. Do some yoga or Pilates. Even if you hate it. Yoga, particularly, is the oldest functional training program there is. You don't need to do Shiva the destroyer's Power Yoga program. The basic old-school movements will be plenty to round out your workouts. Or for a fun yoga workout, try YOGA BOOTY BALLET. Do some balance work. These workouts can be hard, mentally taxing, and kind of boring. But you don't need to spend 45 minutes balancing on one leg under a skateboard on top of a golf ball to see results. Just sitting on a balance ball at your desk is very helpful. Any balance work is better than none. Alter your crunch. You can still crunch and, of course, you still need to work all of your midsection muscles. A simple balance element, like lifting your legs as you crunch, turns an isolation ab movement into a core movement. Keeping your legs off the ground, and straight, contracts something called your transversus abdominis (TVA). This is the muscle responsible for holding your gut in (another good TVA exercise is simply sucking your belly button in as far as you can). You'll start recognizing variations of these movements by staying present, aware, and observing life, which is another good exercise. Or you can do crunches with a Squishy Ball, as in the YOGA BOOTY BALLET programs. Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: workout, form, exercise, health, abs, fitness, aerobics, diet, bodybuilding audio reply video reply Add a Comment www.videofitnesscoach.com, www.videohealthcoach.com, www.teambeachbody.com/fitnessusa, www.beachbodycoach.com/fitnessusa, www.fitness.supersitesdirect.com, www.timetogetfitrecipes.blogspot.com

5 WAYS TO GET GREAT ABS FASTER....

VIDEO FITNESS COACH ANITA STONE 5 WAYS TO GET GREAT ABS FASTER.... Oct 31, '09 12:04 PM for everyone No matter what your age, body type, or fitness level, we're pretty sure one of your main workout goals is to improve your abs. And why not? A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean. (And yes, it looks great at the beach.) But it's not just a matter of vanityâa strong core helps stabilize your entire body. That's why every BEACHBODY WORKOUT PROGRAM includes a variety of ab-tightening exercises. Still, whatever you're doing to get fit, there's always room for improvement where the core is concerned. Here are five tips to help you to get those great abs faster than ever: Work your entire core. Your "core," the trunk muscles of your abdomen, lower back, and pelvis, is a whole system that supports your body as you stand up straight, perform everyday activities, and work out. And it's important to strengthen all these muscles, not just the rectus abdominis (the main "six-pack" muscles targeted by crunches). At the very least, you should strengthen the spinal erectors of the lower back to balance out your abs, which will help your posture and reduce the risk of back pain. Think of total-core training as increasing your functional fitnessâmeaning you won't just look better, but you'll also be able to do things better too. P90X'S CORE SYNERGISTICS WORKOUT AND CHALEAN EXTREME'S EXTREME ABS workouts are great examples of complete core workouts. Take it slow. When you're doing crunches or other ab-focused exercises, it's easy to speed up and lose proper form, especially when you start to get tired. Either you let momentum carry you through much of the movement or you pull yourself up with your back and shoulders. But you'll get the most benefit (and the least chance of injury) from your workout if you concentrate on measured, controlled movements. And keep the abdominals contracted the entire time. After all, they're the ones that should be doing the work. (Doing some Pilates-style movementsâlike CHALAN EXTREME'S PILATES ROLLUP, in which you lift your upper body to a count of 8âis a good way to train yourself to slow it down.) When you can't do any more reps with the proper form, it's time to stop. Don't overdo it. If you really want great abs, you may be tempted to grind out crunch after crunch to the exclusion of other exercises, or to do more ab-centered workouts than your fitness program recommends. But directly working your abs too often can do more harm than good. Like any muscle, the abdominals need to recover between workouts. If you find you aren't improving the number of reps you can do or the amount of weight you can handle, that's a sign that you're overtraining, and you need to cut back. Don't neglect the rest of your body. The more you work your entire body, the better it is for your abs. In fact, just about any full-body or compound movement, from push-ups to squats to deadlifts, takes a lot of ab effort. (That's the whole point behind programs like HIP HOP ABS AND REV ABSâ¢, which give you great core results without focusing on crunches.) What's more, working your full body will burn many more calories and raise your metabolism, which is important, because you also need to . . . Lose the fat to make your abs flat. No matter how much you strengthen your abdominal muscles, the only way to get a flat midsection is to lose body fat. That's going to require a diet that's high in protein and fiber, low in simple carbs, and full of bulky, nutrient-dense foods that keep you full with fewer caloriesâand of course, plenty of water. If you're on a meal plan associated with a particular workout, make sure you're really following it and not fudging here and there. (Keeping a food diary can help.) When you combine an effective full-body workout with a proper diet, getting the flat abs you've always wanted is just a matter of time.   By Ben Kallen Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: fitness, workout, form, exercise, health, bodybuilding, abs audio reply video reply Add a Comment www.videofitnesscoach.com, www.videohealthcoach.com, www.teambeachbody.com/fitnessusa, www.beachbodycoach.com/fitnessusa, www.fitness.supersitesdirect.com, www.timetogetfitrecipes.blogspot.com

LEAN FOR LIFE FOOD PLAN

VIDEO FITNESS COACH ANITA STONE LEAN FOR LIFE FOOD PLAN Oct 31, '09 12:12 PM for everyone Lean phasing in ChaLEAN Extreme has its place in the eating plan, too. As you progress through the Burn, Push, and Lean phases of your workouts, you need to fuel your body with the right foods in the proper proportions for each stage of muscle building and fat burning. You need protein for muscle, bone, and tissue growth, and healthy carbohydrates and heart-smart fats to supply you with the energy and nutrients you need to Get Extreme! But don't worryâChalene's got you covered. Besides packing her Fat-Burning Food Guide with tips and eating guidelines to help you form lifelong healthy eating habits, she's included over 80 delicious recipes that are simple to prepare and laid out for you in an easy-to-follow plan that you can customize for your caloric needs. Here's a sneak peek at what's insideâa scrumptious lunch recipe and a light chicken dish for dinner. Buh-bye to the days of fat-filled fast food. As Chalene says, "Nothing tastes as good as lean feels!" Cajun Fish Tacos 5-oz. fish filet, any type of white flaky fish Cajun seasoning 4 leaves butterleaf  or Boston lettuce 1/2 cup cabbage, shredded 1/4 cup reduced-fat cheddar cheese, shredded 1 plum tomato, diced 1/3 cup canned black beans, rinsed of brine 1/4 cup store-bought salsa PREPARATION: Preheat oven to 300 degrees. Coat fish with Cajun seasoning, place onto a baking pan, and bake for 12 to 18 minutes or until done. Drain excess juice and transfer to clean plate before cooling. Wrap fish in lettuce leaves with cabbage, cheese, and tomatoes. Serve with a side of black beans and salsa. Calories: 368  Protein: 50 g  Carbs: 24 g Fiber: 8 g  Fat Total: 11 g   Chicken Bruschetta 5-oz. boneless, skinless chicken breast, butterflied 1 tsp. onion powder 1 tsp. chili powder 1 tsp. olive oil 1 plum tomato, diced 2 Tbsp. fresh basil, thinly sliced 1 tsp. garlic, minced Salt and pepper to taste 2 cups steamed green beans PREPARATION: Season chicken with onion powder and chili powder, and grill or broil with olive oil until done, about 4 to 5 minutes per side. To make bruschetta, combine tomatoes, basil, and minced garlic, and season with salt and pepper to taste. Top chicken with the bruschetta and serve with steamed green beans. Calories: 377  Protein: 48 g  Carbs: 22 g Fiber: 3 g  Fat Total: 10 g   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: protein, lose weight, weight loss, diet, exercise, health, abs audio reply video reply Add a Comment www.videofitnesscoach.com, www.videohealthcoach.com, www.teambeachbody.com/fitnessusa, www.beachbodycoach.com/fitnessusa, www.fitness.supersitesdirect.com, www.timetogetfitrecipes.blogspot.com

"TURBO JAM" AND CHALENE JOHNSON

"TURBO JAM" AND CHALENE JOHNSON Oct 31, '09 12:20 PM for everyone Where was Chalene Johnson born? Chalene Johnson was born and raised in Michigan. She credits her mother, one of the first "Jazzercize" instructors in Michigan, as her greatest inspiration. She and her younger sister went to their mother's classes and changed the records for her between routines. You can see Jenelle in ChaLEAN Extreme, following her sister's moves and continuing their mother's passion for fitness and good health. What was Chalene's first Beachbody program? Turbo Jam. Turbo Jam  launched in August 2005 and quickly became the #1, best-selling infomercial on TV. Today, there are thousands of hardcore Turbo fans all over the world. It's even been translated into Japanese! Chalene flew to New York City to be interviewed on Gayle's show, part of the Oprah and Friends XM radio network, in October. If you know anything about Oprah Winfrey, you know that Gayle is her very best friend. Turns out, Gayle has been exercising with Turbo Jam since the summer of 2007, and recently got Oprah to do some Turbo workouts while they were on the Obama campaign trail. How many "Elite" signature moves are there in Turbo Jam? Eleven. The moves target your core and abs and are inspired by dance and martial arts, two of Chalene's lifelong interests. Each one targets a specific muscle group or body part to strengthen and sculpt your physique, and promote overall balance and core strength. How much body fat can you burn in 3 months on the ChaLEAN Extreme program? Up to 60 percent! By building lean muscle mass, you increase your metabolism and burn fat even after your workout. You lose fat and inches and get tighter and more toned because Muscle needs energy, which makes you BURN Fat! By Jude Buglewicz Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, workout, exercise, abs, fitness, aerobics, weight loss, diet, bodybuilding audio reply video reply Add a Comment

THIS WEEK'S HEALTH HOMEWORK

HEALTHY LIVING from videofitnesscoach.com THIS WEEK'S HEALTH HOMEWORK Sep 7, '09 7:20 PM for everyone Your HEALTH HOMEWORK for the week: Go to the store and buy 14 small apples.  Eat two apples a day for 7 days. Stay tuned for next week's assignment! Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: lose weight, fitness, weight loss, diet, health audio reply video reply Add a Comment Copyright 2009 Multiply Inc  http://www.videofitnesscoach.com http://www.videohealthcoach.com http://www.timetogetfitrecipes.blogspot.com  http://www.fitness.supersitesdirect.com

RISK FACTORS FOR DIABETES

DO YOU HAVE THE RISK FACTORS FOR DIABETES? RISK FACTORS FOR DIABETES Aug 22, '09 9:15 PM for everyone The causes and risks for each type of diabetes vary, but genetics plays a role. Experts are not positive what causes type 1 diabetes. They believe an autoimmune disorder, in which the body makes antibodies that destroy pancreatic cells, may be the culprit.   The main cause of type 2 diabetes, in which the body doesn't process blood glucose as well as it should, is obesity.   A recent survey showed a 33 percent increase in the number of Americans with type 2 diabetes over an eight-year period. The increase skyrocketed to 70 percent in people ages 30 to 39 years old and was linked to a sharp rise in obesity in that group. Other risk factors for type 2 diabetes include age (people older than 45), lack of physical exercise, high blood pressure (defined as a blood pressure equal to or greater than 140/90), low levels of HDL (good) cholesterol and a high triglyceride level.   Diabetes and Ethnicity Type 1 diabetes is more common in Caucasians than in other ethnic groups. Experts don't know why some northern European countries, including Finland and Sweden, have high rates of type 1 diabetes. Type 2 diabetes is more common in African-Americans, Hispanic Americans, Asian Americans, Native Americans and Pacific Islanders. It is also more common in older people, especially in those who are overweight. Native Americans have one of the highest rates of diabetes in the world. On average, they are 2.2 times as likely to have diabetes as Caucasians of a similar age.   Diabetes and Women Women can be more prone to type 2 diabetes if they have a history of gestational diabetes during pregnancy. Gestational diabetes may be caused by above average weight gain and increased hormone levels, which work against insulin. Hormonal changes linked to menopause are also a risk factor for women.   Research has shown that walking briskly for 30 minutes a day at least five days a week reduces a woman's risk of developing type 2 diabetes.   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: fitness, aerobics, weight loss, diabetes, diet, health, exercise audio reply video reply Add a Comment

SUCCESSFUL WEIGHT LOSS

SUCCESSFUL WEIGHT LOSS   SUCCESSFUL WEIGHT LOSS Aug 16, '09 3:19 AM for everyone It's not just cutting calories... Eating less, or cutting back on fat in your diet, won't keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you burn. And the only way to do that is to exercise.   Don't groan! By exercising, you can lose weight while you eat more calories than if you simply went on a diet. Regular physical activity is much more effective at keeping the weight off in the long run than any diet.   One choice is aerobic exercise With aerobic exercise, you can lose weight without drastically reducing the calories you consume or sacrificing important nutritional needs. One reason for this is because aerobic exercise not only elevates your metabolism while you're exercising, it can also keep it elevated even after you're done, depending of course on how long and how strong you exercise. You've probably heard about exercise programs that actually turn your body into a "fat-burning machine." Aerobics can do that. An aerobic program you stick with can help you lose weight easier because it can stimulate your body and make it burn calories. If weight control is your goal, some types of aerobic activity will work better than others. Low-impact aerobics, like walking, step aerobics and low-impact aerobic dance are your best bets. Some good no-impact aerobic activities you can benefit from include swimming, bicycling and rowing. If you're just getting started, begin with as little as 15 minutes of low-impact aerobics three times a week. Gradually increase to 30 minutes of moderate aerobic activity four times a week.   Strength training = weight management Your muscles burn calories during physical activity. What you may not know is your muscles also burn calories when your body is at rest. Increase your muscle mass, and you'll be increasing your body's capacity to burn calories both during activity and at rest. Add to that the research that shows diets that restrict calories substantially can cause the loss of lean muscle mass, along with the loss of fat. By incorporating strength training into your activity program, as well as following a moderate diet, you'll be able to maintain lean muscle mass while you lose fat. Start any strength-training program with one set of exercises and a weight that allows you to complete eight to 12 repetitions. Your program should exercise your legs, arms, chest and upper back. If you want to strengthen your stomach and lower back, increase the number of repetitions with weights that offer less resistance.   Success means good eating and good exercise Follow a moderate low-fat diet and an exercise program that combines aerobic activity and strength training. That's the key to losing weight -- and keeping it off. Begin slowly with exercises you find comfortable and build as your body becomes accustomed to the activity level. Don't start out too hard or too fast. Chances are you may injure yourself or quit before you've done yourself much good. And remember, you can't lose weight overnight. Set a realistic weight-loss goal for yourself -- like one to two pounds a week -- eat healthy, get going on a program of regular physical activity, and you'll be delighted by what you accomplish. Maintaining a lower, healthier body weight is something you can accomplish. So start now and keep on going! Source: American Council on Exercise   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: workout, health, exercise, abs, fitness, aerobics, weight loss, diet, bodybuilding audio reply video reply Add a Comment Copyright 2009

Free Report "What Kids Should Eat for Optimal School Performance"

FREE REPORT: "What Kids Should Eat for Optimal School Performance" Aug 12, '09 12:36 PM With video games, TV, computers, fast food, and the internet, children are facing a health crisis.   Children are less healthy than they used to be. Diabetes â- thought to be a mainly adult disease in the past â has been on the rise among children.  An obese child usually translates into an obese adult, which can lead to all sorts of health problems, such as high blood pressure and an increased chance of suffering from a heart attack or stroke.   With this in mind, here is a TOP 10 LIST OF NUTRITIONAL TIPS and healthy eating guidelines for children: Set a good example and keep your child active. Children learn by example, and if their parent is healthy and active, chances are they are too. Make activity fun for your child, and enroll them in as many sporting activities as you can. Make sure your child eats PROTEIN for breakfast. Breakfast is the most important meal of the day and a necessity for a balanced healthy diet. It will give them the fuel they need throughout the day. Make sure you guide them towards making healthy breakfast choices, such as eggs, oatmeal, and whole grain cereals. Keep your child hydrated, especially if it's very hot outside or they're engaged in a sporting activity. Make sure your child gets enough protein and carbohydrates in their diet. Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, and beans.  Kids should eat at least 10 grams of protein at every meal and snack. Provide healthy nutritious snack foods after exercising. Instead of handing them a chocolate bar, hand them fruit instead. Provide variety in their diet. If your child is eating the same things day after day, chances are that they're missing out on some nutritional building blocks. Besides that, they will get bored with their diet. Instead, have them help you choose a variety of meals that are healthy for the entire family.  Work with a dietitian or a nutritionist. They can help a great deal when it comes to healthy meal planning for you and your growing children.  You may not be able to depend on your family doctor for good nutrition information.  Many doctors have not devoted extra time to learning about nutrition.  Try to make home-cooked meals as opposed to eating out. Fast food is generally not a good way to instill good eating habits in your child. Budget burgers aren't healthy!  You will save more money eating at home. Throw out the soda and limit the juices. Soda is jam-packed with calories and juices are typically full of sugars. Instead, give them water, milk, and iced tea.  Teach your child about proper portion sizes. Most people eat way too much food at each meal, which contributes to weight gain in both adults and children. Proper nutrition and a healthy diet is important for both children and adults. Together you can make your house a healthier environment, where everyone can reap the benefits.   Don't let poor nutrition and lack of activity ruin your child's health. Make a difference that will last a lifetime.   YOUR VIDEO FITNESS COACH, ANITA STONE Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: CLICK HERE FOR YOUR FREE REPORT: "What Should My Child Eat For Optimal School Performance?"

"Training and Nutrition Insider Secrets" BONUS FOR "HEALTHY LIVING" MEMBERS

BONUS! FREE INSIDER SECRETS "Training and Nutrition Insider Secrets" BONUS FOR "HEALTHY LIVING" MEMBERS Aug 5, '09 2:14 AM for everyone Training & Nutrition Insider Secrets for a Lean Body by Mike Geary (a $17.99 value) This e-book, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains 65 PAGES of unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of lean! Click here for your FREE BOOK written by Certified Fitness Pro Mike Geary audio reply video reply Add a Comment

TAKE THE NUTRIENT QUIZ! Send in your answer!

VIDEO FITNESS COACH "QUICK QUIZ" TAKE THE NUTRIENT QUIZ! Send in your answer! Aug 6, '09 12:04 AM for everyone Which nutrient fits this paragraph?  _________ Facts: _____________ maintains heartbeat and is important in many metabolic reactions. It balances fluid inside and outside the cells to maintain normal cell function. ______________blunts the rise of blood pressure in response to excess dietary sodium. A high _____________ diet might help prevent bone loss and kidney stones. _____________ Requirements: There is no RDA for _____________. An adequate daily amount of _____________ for adults is 4,700 mg/ day. The average American eats too little _____________: Males take in 2,900 to 3,200 mg/day and females get 2,100 to 2,300 mg/day What happens when _____________ intake is too high? There is no Tolerable Upper Intake Level (UL) for _____________ intake because adverse effects from excess _____________ have not been found in healthy adults. _____________ supplements should not be used except on a physicianâs advice. What happens when _____________ intake is too low? A chronically low _____________ intake can lead to high blood pressure, increased risk of kidney stones, and a possible increase in bone loss. Diuretics (water pills) can cause _____________ loss, necessitating an increase in dietary _____________. Which foods are high in _____________? _____________ is found in a wide variety of fresh foods. The highest sources are apricots, figs, prunes, bananas, oranges and orange juice, cantaloupe and honeydew, baked potatoes, sweet potatoes, tomato products, dried beans and soybeans, low-fat yogurt, skim milk, and beef, chicken, and fish. DO YOU KNOW THE ANSWER?  Send it in here!     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Visit my home page: http://www.videofitnesscoach.com Recipes Blog: http://www.timetogetfitrecipes.blogspot.com Fitness Blog:  http://www.fitness.supersitesdirect.com Twitter: http://www.twitter.com/anitastone Twitter Groups: http://www.twibes.com/LesMillsInstructors, http://www.twibes.com/groupfitnessinstructors, http://www.twibes.com/videofitnesscoach Facebook:  http://www.facebook.com/videofitnesscoach Upcoming Video Fitness Coach Events and Seminars:  15 Weeks to Fitness, Weight Loss Top 10, Dallas-Ft. Worth Fitness Face-Off, Fall Fitness Cruise 2010 (watch for details on the savings plan), Theme Recipe Newsletter, Fun Exercise for Kids, and How to Avoid Juvenile Obesity  Tags: lose weight, weight loss, vitamins, diet, health, liquid vitamins audio reply video reply Add a Comment Copyright 2009 Multiply Inc

MY NEW "CARTOON ME" AVATAR

Date: Wednesday, August 5, 2009, 4:39 PM VIDEO FITNESS COACH MY NEW "CARTOON ME" AVATAR Aug 5, '09 4:38 PM for everyone Tags: lose weight, protein powder, vitamins, health, exercise, fitness, protein, aerobics, weight loss, diet audio reply video reply Add a Comment

LA Fitness Shooting - 6 People Dead -Pittsburgh News-

Date: Wednesday, August 5, 2009, 4:32 AM VIDEO FITNESS COACH LA Fitness Shooting - 6 People Dead -Pittsburgh News- Aug 5, '09 4:31 AM for everyone Pittsburgh shooting news - There was a shooting incident happened earlier this evening at LA Fitness in Pittsburg, PA. A man holding a handgun along with a duffel bag just opened fire inside the gym killing 6 people (included the shooter) and wounded a dozen others. The shootings rampage occurred at a Latin Impact dance aerobics class where 25-30 participants are involved. The reason of this incident is under investigation. Tags: aerobics, health audio reply video reply Add a Comment Copyright 2009 Multiply Inc

JOIN MY NEW YAHOO GROUP! Video Fitness Coach

Subscribe to the Video Fitness Coach Yahoo Group:

Video Fitness Coach Home Page